A Park For A Healthier You

A brisk walk in the park during this beautiful Fall is just what will help jump start your exercise routine.

In the fall many people begin to slow down with their exercise; frankly because they see the weather changing toward the cold winter months. We tend to start slowing or shutting down when the cold season starts; heading into hibernation (so-to-speak). The fall season is really a time when you should ‘Kick it up’ a notch and put a ‘spring’ back into your step (no pun intended…. well, maybe a little). Right now is a beautiful time to be outside.

One excellent solution to keeping your exercise going through the fall months – heading into winter – is to go for brisk walks through the many wonderful parks. Across , and the surrounding area, we have well over 100 park areas to visit. You won’t even be able to see them all before it starts to snow.

Don’t Wait! The park colors won’t If you start now you can still enjoy some of the outdoor activities that are available at the parks. You may even want to keep a list of which parks you would like to make a return visit to later when the leaves begin to turn. Take your camera with you too. You will want to capture the amazing colors as they begin to appear. An example of a park that you may want to visit is the Finch Arboretum with its diverse foliage. Here is a list of a few more:

· Audubon – 3405 N. Milton Ave.

· Austin Ravine – Sky Prairie Park to Cedar St.

· Ben Burr Trail – Liberty Park to Underhill Park

· Friendship – 631 E. Greta (Greta Ave. & Standard St.)

· High Bridge – 136 S A St. (Riverside & A St.)

You can find many more parks around , so choose your favorites.

Try putting together a game plan for the winter months. One great place to start is with a personal trainer. Nobody just falls into good health at a Park; it takes a plan and action. With a Personal Trainer, you can setup a plan that can carry you through the winter months and on into spring. You need to get started right away!

About the Author

Zach Hunt is a Spokane Personal Training expert and the owner of Physzique, a personal fitness coaching company in Spokane, WA helping people to look and feel great. Go here: Personal Trainer Spokane for more info on these services and more great fitness tips.

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